Applebees mozzarella stick

Applebees mozzarella stick

Appetizer

Item Rating: 44/100

1 serving (100 grams) contains 310 calories, 12.0 grams of protein, 17.0 grams of fat, and 31.0 grams of carbohydrates.

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745.2
calories
28.8
protein
74.5
carbohydrates
40.9
fat

Nutrition Information

1 cup (240.4g)
Calories
745.2
% Daily Value*
Total Fat 40.9 g 52%
Saturated Fat 19.2 g 96%
Polyunsaturated Fat 0 g
Cholesterol 96.2 mg 32%
Sodium 2307.7 mg 100%
Total Carbohydrates 74.5 g 27%
Dietary Fiber 2.4 g 8%
Sugars 4.8 g
protein 28.8 g 57%
Vitamin D 0 mcg 0%
Calcium 721.2 mg 55%
Iron 2.4 mg 13%
Potassium 240.4 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein

Source of Calories

38.1%
14.7%
47.1%
Fat: 368 cal (47.1%)
Protein: 115 cal (14.7%)
Carbs: 298 cal (38.1%)

About Applebees mozzarella stick

Applebee's Mozzarella Sticks are a classic appetizer rooted in Italian-American cuisine, featuring golden-fried breaded mozzarella cheese served with a marinara dipping sauce. Each stick is made with creamy mozzarella encased in a seasoned breadcrumb coating, delivering a crispy exterior with a warm, gooey center. While mozzarella offers a source of calcium and protein, the frying process and breadcrumb coating contribute to higher levels of fat and calories. The marinara sauce adds a tangy flavor and some antioxidant benefits from tomatoes but can also contain added sugars depending on the recipe. An indulgent treat, these mozzarella sticks are best enjoyed in moderation as part of a balanced meal.