1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 94.6 mg | 4% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 23.7 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Apple yogurt
Apple yogurt is a creamy, delicious blend of yogurt and fresh apples, offering the perfect balance of sweetness and tanginess. Typically made by mixing smooth, unsweetened or lightly sweetened yogurt with diced or pureed apples, this treat can be further enhanced with cinnamon, honey, or granola for added flavor and texture. Apple yogurt is a popular choice in breakfast and snack menus across Western cuisines, though its simple combination can be enjoyed globally. Packed with calcium, probiotics from yogurt, and dietary fiber from apples, it supports gut health, strong bones, and a healthy digestive system. However, watch out for sugar levels, especially in pre-packaged varieties, which may contain added sweeteners and flavorings. Versatile and nutrient-rich, apple yogurt is an excellent option for those seeking a delicious snack or light meal that supports a balanced lifestyle.
