One cup of Apple without skin is around 236.8 grams and contains approximately 113.2 calories, 0.4 grams of protein, 0.3 grams of fat, and 28.7 grams of carbohydrates.
Apple Without Skin is a delightful culinary twist on the classic apple, featuring the succulent fruit stripped of its skin to reveal a tender, sweet interior. Originating from various regions, this dish transcends cultures, making its way into both savory and sweet cuisines. Packed with essential vitamins, fiber, and antioxidants, it promotes digestion and boosts heart health while being low in calories. However, sans skin, it loses some of its vibrant nutrients. Enjoy Apple Without Skin as a versatile ingredient in salads, desserts, or even as a healthy snack, perfect for any occasion!
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Nutrition Information
Calories |
113.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 28.7 g | 10% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 16.3 g | ||
| protein | 0.4 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 8.1 mg | 0% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 147.1 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
