1 serving (100 grams) contains 48 calories, 0.3 grams of protein, 0.1 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
111.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.3 mg | 0% | |
| Total Carbohydrates | 30.2 g | 10% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 24.2 g | ||
| protein | 0.7 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.0 mg | 1% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 248.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Apple without skin
An apple without skin is a peeled version of this globally beloved fruit, which originated in Central Asia and is now a staple in cuisines worldwide. When the skin is removed, the apple still retains many of its nutrients, including dietary fiber, vitamin C, and natural sugars, though the fiber content is significantly reduced compared to an unpeeled apple. Known for its crisp texture and subtly sweet flavor, a peeled apple is often easier to digest for individuals with sensitive stomachs or certain dietary restrictions. It is a versatile ingredient in desserts, salads, and snacks, widely valued for its refreshing taste and hydrating properties. However, peeling an apple removes the protective skin, which contains additional fiber and antioxidants. This makes the peeled version slightly less nutrient-dense and may lead to quicker oxidation. As part of a balanced diet, apples with or without skin can be a nourishing and enjoyable choice.
