One cup of Apple with skin is around 237.3 grams and contains approximately 124 calories, 0.7 grams of protein, 0.4 grams of fat, and 32.9 grams of carbohydrates.
Apple With Skin is a delightful snack that combines the crispness of fresh apples with all the nutritious benefits of their skin. Packed with fiber, vitamins, and antioxidants, these vibrant fruits support heart health and digestion while keeping you energized. Originating from diverse regions around the world, apples are a staple in many cuisines, from sweet pies to savory salads. Eating apples with their skin not only enhances the flavor but also maximizes their health benefits. So, grab an apple with skin for a tasty, wholesome treat that nourishes your body and satisfies your cravings!
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Nutrition Information
Calories |
124 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.7 mg | 0% | |
| Total Carbohydrates | 32.9 g | 11% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 24.8 g | ||
| protein | 0.7 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.7 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 256.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
