1 serving (182 grams) contains 95 calories, 0.5 grams of protein, 0.3 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
123.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.6 mg | 0% | |
| Total Carbohydrates | 32.5 g | 11% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 24.7 g | ||
| protein | 0.6 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 253.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Apple with skin
An apple with its skin is a nutrient-rich snack packed with fiber, vitamins, and antioxidants. Originating from Central Asia, apples have become a global dietary staple, commonly used in both sweet and savory cuisines, ranging from desserts to salads. Leaving the skin intact boosts its nutritional content, as the skin contains a significant portion of the fiber and phytochemicals like quercetin and flavonoids, which promote heart health and may reduce inflammation. Apples are naturally low in calories, fat-free, and a good source of vitamin C, which supports the immune system. While apples are high in natural sugars, they rank low on the glycemic index, making them a healthier choice for energy without spiking blood sugar levels. Eating apples with their skin maximizes the health benefits and reduces waste, making them a convenient and wholesome addition to any diet.
