1 serving (150 grams) contains 104 calories, 0.3 grams of protein, 0.2 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
164.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.2 mg | 0% | |
| Total Carbohydrates | 44.2 g | 16% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 37.9 g | ||
| protein | 0.5 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.8 mg | 1% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Apple with honey
Apple with honey is a simple yet nourishing combination celebrated in various cuisines, most notably in Jewish culture during Rosh Hashanah as a symbol of sweetness and hope for the new year. This pairing unites the crisp, hydrating qualities of fresh apple slices with the natural sweetness of honey, creating a flavorful balance. Apples are rich in fiber, vitamin C, and antioxidants, which support digestion and boost the immune system. Honey, although calorie-dense, offers trace nutrients and antimicrobial properties. While honey's sugars should be consumed in moderation, its natural energy boost makes this duo an excellent alternative to heavily processed snacks. Perfect as a light dessert or mid-afternoon snack, apple with honey combines wholesome benefits with indulgent taste, reminding us that healthy eating can also satisfy the soul.
