Apple with honey

Apple with honey

Snack

Item Rating: 72/100

1 serving (150 grams) contains 104 calories, 0.3 grams of protein, 0.2 grams of fat, and 28.0 grams of carbohydrates.

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164.0
calories
0.5
protein
44.2
carbohydrates
0.3
fat

Nutrition Information

1 cup (236.6g)
Calories
164.0
% Daily Value*
Total Fat 0.3 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 3.2 mg 0%
Total Carbohydrates 44.2 g 16%
Dietary Fiber 3.9 g 13%
Sugars 37.9 g
protein 0.5 g 1%
Vitamin D 0 mcg 0%
Calcium 15.8 mg 1%
Iron 0.2 mg 1%
Potassium 236.6 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

97.4%
1.1%
1.5%
Fat: 2 cal (1.5%)
Protein: 2 cal (1.1%)
Carbs: 176 cal (97.4%)

About Apple with honey

Apple with honey is a simple yet nourishing combination celebrated in various cuisines, most notably in Jewish culture during Rosh Hashanah as a symbol of sweetness and hope for the new year. This pairing unites the crisp, hydrating qualities of fresh apple slices with the natural sweetness of honey, creating a flavorful balance. Apples are rich in fiber, vitamin C, and antioxidants, which support digestion and boost the immune system. Honey, although calorie-dense, offers trace nutrients and antimicrobial properties. While honey's sugars should be consumed in moderation, its natural energy boost makes this duo an excellent alternative to heavily processed snacks. Perfect as a light dessert or mid-afternoon snack, apple with honey combines wholesome benefits with indulgent taste, reminding us that healthy eating can also satisfy the soul.