1 serving (150 grams) contains 104 calories, 0.3 grams of protein, 0.2 grams of fat, and 28.0 grams of carbohydrates.
Calories |
164.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0.3 g | 0% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 3.2 mg | 0% | |
Total Carbohydrates | 44.2 g | 16% | |
Dietary Fiber | 3.9 g | 13% | |
Sugars | 37.9 g | ||
protein | 0.5 g | 1% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 15.8 mg | 1% | |
Iron | 0.2 mg | 1% | |
Potassium | 236.6 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Apple with honey is a simple yet nourishing combination celebrated in various cuisines, most notably in Jewish culture during Rosh Hashanah as a symbol of sweetness and hope for the new year. This pairing unites the crisp, hydrating qualities of fresh apple slices with the natural sweetness of honey, creating a flavorful balance. Apples are rich in fiber, vitamin C, and antioxidants, which support digestion and boost the immune system. Honey, although calorie-dense, offers trace nutrients and antimicrobial properties. While honey's sugars should be consumed in moderation, its natural energy boost makes this duo an excellent alternative to heavily processed snacks. Perfect as a light dessert or mid-afternoon snack, apple with honey combines wholesome benefits with indulgent taste, reminding us that healthy eating can also satisfy the soul.