One cup of Apple whole is around 125 grams and contains approximately 65 calories, 0.3 grams of protein, 0.2 grams of fat, and 22 grams of carbohydrates.
Apple Whole is a delicious and nutritious fruit that embodies nature’s perfect snack. Bursting with essential vitamins and fiber, this crisp, juicy delight hails from orchards around the world. Packed with antioxidants, apples support heart health and digestion while being low in calories. Whether enjoyed fresh, baked in a pie, or blended into smoothies, Apple Whole offers versatility in any cuisine. Choose Apple Whole for a refreshing, guilt-free treat that’s as delightful as it is wholesome!
Log this food in SnapCalorie
Nutrition Information
Calories |
65 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 22 g | 8% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 16 g | ||
| protein | 0.3 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 170 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
