1 serving (182 grams) contains 95 calories, 0.5 grams of protein, 0.3 grams of fat, and 25.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
123.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.6 mg | 0% | |
| Total Carbohydrates | 32.5 g | 11% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 24.7 g | ||
| protein | 0.6 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 253.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Apple whole
The apple, a globally cherished fruit, originates from Central Asia and has been cultivated for thousands of years. Available in a variety of types, from crisp Granny Smiths to sweet Honeycrisps, apples are used in countless cuisines, whether raw, baked, or cooked. Nutritionally, a medium apple is low in calories, containing about 95 calories, and is rich in dietary fiber, vitamin C, and antioxidants, making it a favorite for promoting heart health, digestion, and immune support. Apples also contain natural sugars that provide quick energy while maintaining a low glycemic index. However, some aspects to consider include their sugar content for individuals monitoring blood sugar levels or dental health. Eating apples with the peel is recommended for maximizing fiber and antioxidant intake. Due to their versatility, taste, and nutritional benefits, apples are a convenient, healthy choice for everyday snacks or recipe ingredients.
