1 serving (150 grams) contains 200 calories, 3.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 79.4 mg | 3% | |
| Total Carbohydrates | 39.7 g | 14% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 23.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Apple walnut salad
Apple Walnut Salad is a crisp and refreshing dish that blends sweet and savory flavors, often enjoyed in American and European cuisine. This salad typically features fresh apple slices, crunchy walnuts, mixed greens, and sometimes blue cheese or goat cheese, all tossed together with a light vinaigrette or honey-based dressing. The apples provide natural sweetness and are rich in fiber and antioxidants, while walnuts offer healthy omega-3 fatty acids and plant-based protein. Mixed greens add essential vitamins, such as A and K, and minerals, contributing to overall nutrition. However, higher-calorie ingredients like cheese and sweetened dressings may add extra fat and sugar, so portion size and dressing choice are key for a balanced option. Perfect as a starter or light meal, the Apple Walnut Salad serves as both a nutritious and delicious way to incorporate fresh ingredients into your diet.
