One cup of Apple walnut salad is around 235.3 grams and contains approximately 223.5 calories, 4.7 grams of protein, 15.3 grams of fat, and 20 grams of carbohydrates.
Apple Walnut Salad is a delightful blend of crisp, sweet apples and crunchy walnuts, tossed together with mixed greens. Originating from classic American cuisine, this salad often features a tangy vinaigrette that perfectly balances the flavors. Packed with vitamins from the fresh apples and healthy fats from the walnuts, it’s a nutritious choice for any meal. With its rich texture and refreshing taste, Apple Walnut Salad not only satisfies your hunger but also supports heart health, making it a perfect addition to your daily diet. Enjoy this tasty medley as a side dish or a light main course!
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Nutrition Information
Calories |
223.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.3 g | 19% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 305.9 mg | 13% | |
| Total Carbohydrates | 20 g | 7% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 11.8 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
