Apple walnut salad

Apple walnut salad

Salad

Item Rating: 81/100

1 serving (150 grams) contains 200 calories, 3.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.

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317.5
calories
4.8
protein
39.7
carbohydrates
15.9
fat

Nutrition Information

1 cup (238.1g)
Calories
317.5
% Daily Value*
Total Fat 15.9 g 20%
Saturated Fat 1.6 g 8%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 79.4 mg 3%
Total Carbohydrates 39.7 g 14%
Dietary Fiber 6.3 g 22%
Sugars 23.8 g
protein 4.8 g 9%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 1.3 mg 7%
Potassium 317.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

49.5%
6.0%
44.6%
Fat: 143 cal (44.6%)
Protein: 19 cal (6.0%)
Carbs: 158 cal (49.5%)

About Apple walnut salad

Apple Walnut Salad is a crisp and refreshing dish that blends sweet and savory flavors, often enjoyed in American and European cuisine. This salad typically features fresh apple slices, crunchy walnuts, mixed greens, and sometimes blue cheese or goat cheese, all tossed together with a light vinaigrette or honey-based dressing. The apples provide natural sweetness and are rich in fiber and antioxidants, while walnuts offer healthy omega-3 fatty acids and plant-based protein. Mixed greens add essential vitamins, such as A and K, and minerals, contributing to overall nutrition. However, higher-calorie ingredients like cheese and sweetened dressings may add extra fat and sugar, so portion size and dressing choice are key for a balanced option. Perfect as a starter or light meal, the Apple Walnut Salad serves as both a nutritious and delicious way to incorporate fresh ingredients into your diet.