One cup of Apple walnut salad cranberry is around 236.6 grams and contains approximately 315 calories, 4.7 grams of protein, 15.8 grams of fat, and 47.3 grams of carbohydrates.
Apple Walnut Salad Cranberry is a delightful, refreshing blend of crisp, sweet apples, crunchy walnuts, and tart cranberries, all tossed together on a bed of vibrant greens. This salad hails from American cuisine, perfect for fall gatherings or a light lunch. Packed with fiber and antioxidants, it offers a healthy boost while providing heart-healthy fats from walnuts. Drizzled with a tangy vinaigrette, it strikes a perfect balance between sweet and savory, making it a deliciously satisfying choice for anyone seeking a nutritious meal. Enjoy the flavors of the season with every bite!
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Nutrition Information
Calories |
315 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 79 mg | 3% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 31.5 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
