1 serving (150 grams) contains 210 calories, 3.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 31.7 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Apple walnut salad cranberry
Apple Walnut Cranberry Salad is a vibrant, flavorful dish blending fresh ingredients often associated with American or European cuisine. This salad typically features crisp apple slices, crunchy walnuts, and tart dried cranberries, tossed together with mixed greens like spinach or romaine. It’s often complemented with a tangy vinaigrette or creamy dressing, and optional toppings might include crumbled cheese, grilled chicken, or seeds for added texture and protein. Nutritionally, it offers a balance of fiber from the apples, heart-healthy fats from the walnuts, and antioxidants from the cranberries. These components support digestive health, cardiovascular wellness, and immune function. However, some versions may include added sugars from candied nuts or sweetened cranberries, as well as higher-calorie dressings, which could exceed dietary preferences for those monitoring sugar or fat intake. Overall, it’s a refreshing and nutrient-rich dish, perfect for a wholesome meal or side.
