1 serving (150 grams) contains 200 calories, 2.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 31.5 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Apple walnut cranberry salad
Apple Walnut Cranberry Salad is a refreshing and nutrient-packed dish, often associated with American cuisine and seasonal autumn flavors. This salad features crisp slices of tart apples, crunchy walnuts, and tangy dried cranberries, tossed together with fresh greens like spinach or mixed lettuce. It’s typically complemented by a light balsamic vinaigrette or honey mustard dressing, adding a touch of sweetness to balance the earthy and fruity ingredients. The walnuts provide essential heart-healthy fats and a boost of omega-3s, while cranberries and apples are rich in antioxidants and dietary fiber, supporting digestion and immune health. The salad offers a natural sweetness from dried cranberries but watch for added sugar in store-bought versions. A versatile and wholesome choice, this dish combines freshness and flavor, making it an excellent option for light meals or as a vibrant side dish.
