One cup of Apple walnut cranberry salad is around 236.6 grams and contains approximately 315.5 calories, 4.7 grams of protein, 15.8 grams of fat, and 47.3 grams of carbohydrates.
Apple Walnut Cranberry Salad is a vibrant combination of fresh, crisp apples, crunchy walnuts, and tart cranberries. This delightful dish hails from classic American cuisine, perfect for autumn gatherings or a refreshing side any time of year. Loaded with vitamins from the apples and rich in healthy fats from the walnuts, it offers a nutritious boost. The cranberries add a touch of sweetness and antioxidants. Tossed in a light vinaigrette, this salad is not only delicious but also a wholesome choice for your meals. Enjoy the perfect blend of flavors and textures in every bite!
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 31.5 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
