1 serving (150 grams) contains 100 calories, 0.5 grams of protein, 0.2 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.2 mg | 0% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 30.0 g | ||
| protein | 0.8 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.8 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Apple stewed with cinnamon
Apple Stewed With Cinnamon is a simple, flavorful dish that combines the natural sweetness of apples with the warming spice of cinnamon. Originating from traditional American comfort food and enjoyed in many cuisines worldwide, this dish is often made by simmering fresh apple slices with water, a touch of sugar or honey (optional), and a generous sprinkle of cinnamon. Packed with dietary fiber and antioxidants from the apples and anti-inflammatory properties from cinnamon, it’s a nutritious dessert or snack option. Low in fat and free of artificial ingredients, it can promote digestion and help manage blood sugar levels. However, if sweetened heavily, added sugars can diminish these health benefits, so moderation is key. Enjoy this dish on its own or as a topping for oatmeal, yogurt, or pancakes for a wholesome treat!
