Apple sponge cake

Apple sponge cake

Dessert

Item Rating: 58/100

1 serving (100 grams) contains 250 calories, 4.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
601.0
calories
9.6
protein
96.2
carbohydrates
19.2
fat

Nutrition Information

1 cup (240.4g)
Calories
601.0
% Daily Value*
Total Fat 19.2 g 24%
Saturated Fat 7.2 g 36%
Polyunsaturated Fat 0 g
Cholesterol 120.2 mg 40%
Sodium 360.6 mg 15%
Total Carbohydrates 96.2 g 34%
Dietary Fiber 4.8 g 17%
Sugars 60.1 g
protein 9.6 g 19%
Vitamin D 0 mcg 0%
Calcium 72.1 mg 5%
Iron 2.4 mg 13%
Potassium 240.4 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

64.6%
6.4%
29.0%
Fat: 172 cal (29.0%)
Protein: 38 cal (6.4%)
Carbs: 384 cal (64.6%)

About Apple sponge cake

Apple Sponge Cake is a light, airy dessert featuring layers of soft sponge cake infused with tender apple slices. Originating from European cuisine, it combines the natural sweetness of apples with the comforting texture of a classic cake. Ingredients typically include flour, sugar, eggs, butter, fresh apples, and baking powder, sometimes enhanced with cinnamon or vanilla for added flavor. Apples provide dietary fiber and essential vitamins like vitamin C, while eggs offer protein and beneficial fats. However, its sugar content and buttery base can contribute to higher calorie and fat intake, making moderation key when enjoying this treat. Perfect for an afternoon tea or festive occasion, Apple Sponge Cake strikes a balance between the fruity goodness of fresh apples and the indulgent qualities of a traditional dessert.