Apple spinach and kale juice

Apple spinach and kale juice

Beverage

Item Rating: 79/100

1 serving (240 grams) contains 120 calories, 2.0 grams of protein, 0.5 grams of fat, and 28.0 grams of carbohydrates.

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120
calories
2.0
protein
28.0
carbohydrates
0.5
fat

Nutrition Information

1 cup (240g)
Calories
120
% Daily Value*
Total Fat 0.5 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 40.0 mg 1%
Total Carbohydrates 28.0 g 10%
Dietary Fiber 2.0 g 7%
Sugars 20.0 g
protein 2.0 g 4%
Vitamin D 0 mcg 0%
Calcium 50.0 mg 3%
Iron 1.5 mg 8%
Potassium 400.0 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

90.0%
6.4%
3.6%
Fat: 4 cal (3.6%)
Protein: 8 cal (6.4%)
Carbs: 112 cal (90.0%)

About Apple spinach and kale juice

Apple Spinach and Kale Juice is a revitalizing beverage that combines the sweetness of apples with the earthy greens of spinach and kale. Originating from modern health-conscious cuisine, it’s a favorite among those seeking nutrient-rich options. Packed with vitamins A, C, and K, along with vital antioxidants and fiber, this juice supports immune health, promotes digestion, and contributes to glowing skin. The spinach and kale offer a powerhouse of minerals like iron and calcium, boosting energy and bone strength, while the apples add natural sweetness and hydration. Low in calories and free of unhealthy additives, it’s an ideal choice for detoxing and maintaining overall wellness. However, while nutrient-dense, its natural sugars from apples make portion control key for those monitoring their sugar intake. Perfect post-workout or as a midday refreshment, this juice is a simple yet impactful way to incorporate greens and fruits into your diet.