One cup of Apple spinach and blue cheese salad is around 135 grams and contains approximately 237.0 calories, 7.5 grams of protein, 20 grams of fat, and 6.5 grams of carbohydrates.
Apple Spinach And Blue Cheese Salad is a delightful blend of fresh spinach, crisp apples, and rich blue cheese, creating a perfect harmony of flavors. This salad draws inspiration from classic American cuisine, showcasing the bright and refreshing ingredients of the season. Packed with vitamins from the spinach and fiber from the apples, it's a nourishing choice for any meal. The blue cheese adds a creamy texture and a savory depth, making it not only delicious but also a satisfying option. Enjoy this salad as a light lunch or a vibrant side dish, delighting your taste buds while promoting health!
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Nutrition Information
Calories |
237.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20 g | 25% | |
| Saturated Fat | 8 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15 mg | 5% | |
| Sodium | 300 mg | 13% | |
| Total Carbohydrates | 6.5 g | 2% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 4.0 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 150 mg | 11% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 450 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
