1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 15.9 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Apple spinach and blue cheese salad
Apple Spinach and Blue Cheese Salad is a vibrant dish that blends sweet, savory, and tangy flavors with a nutrient-packed foundation. This salad features crunchy apple slices, fresh spinach leaves, crumbled blue cheese, and a handful of walnuts, all tossed in a light vinaigrette dressing. Often associated with modern American cuisine, it’s a refreshing option that highlights simple, wholesome ingredients. Spinach provides a rich source of vitamins A and K, along with iron and fiber, supporting heart health and digestion. Apples contribute natural sweetness along with vitamins C and dietary fiber, while walnuts bring healthy fats and antioxidants. However, blue cheese is relatively high in sodium and saturated fats, so those mindful of these nutrients might enjoy it in moderation. Altogether, this salad is a delightful balance of flavors and textures, offering both health benefits and indulgence in one satisfying dish.
