1 serving (100 grams) contains 150 calories, 4.0 grams of protein, 9.0 grams of fat, and 15.0 grams of carbohydrates.
Calories |
357.1 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 21.4 g | 27% | |
Saturated Fat | 3.6 g | 18% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 119.0 mg | 5% | |
Total Carbohydrates | 35.7 g | 12% | |
Dietary Fiber | 7.1 g | 25% | |
Sugars | 23.8 g | ||
protein | 9.5 g | 19% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 47.6 mg | 3% | |
Iron | 1.2 mg | 6% | |
Potassium | 476.2 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Apple slices with peanut butter combine the natural sweetness and crunch of fresh apples with the creamy richness of peanut butter for a simple yet satisfying snack. Originating from American cuisine, this pairing has gained global popularity for its balance of flavor and nutrition. Apples are a rich source of dietary fiber, vitamin C, and antioxidants, promoting digestive health and supporting the immune system. Peanut butter, made from roasted peanuts, provides protein, heart-healthy fats, and essential nutrients like vitamin E and magnesium. Together, they offer a filling snack that supports energy and satiety. However, be mindful of portion sizes and opt for natural peanut butter to avoid added sugars and excess salt. This snack is versatile, catering to various dietary styles, and is an excellent choice for a quick, wholesome recharge.