1 serving (100 grams) contains 50 calories, 0.5 grams of protein, 0.2 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 28.6 g | 10% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 19.0 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Apple slaw
Apple Slaw is a crisp and refreshing side dish often enjoyed in American cuisine, blending sweet and tangy flavors with a satisfying crunch. Typically made with shredded apples, cabbage, and carrots, it’s dressed lightly with a vinaigrette or creamy yogurt-based sauce. Variations may include ingredients like celery, onions, or fresh herbs for added texture and zest. Rich in fiber, vitamins A and C, and antioxidants from the fruits and vegetables, Apple Slaw provides a nourishing boost to your meal. When prepared with lighter dressings, it remains a heart-healthy choice, but creamy versions may increase calorie and fat content. This versatile dish complements grilled meats, sandwiches, or can be eaten solo as a refreshing snack. Balancing sweetness and crunch, Apple Slaw is a vibrant, nutritious addition to a balanced diet when consumed in moderation.
