1 serving (100 grams) contains 68 calories, 0.2 grams of protein, 0.1 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
161.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.5 mg | 0% | |
| Total Carbohydrates | 42.9 g | 15% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 35.7 g | ||
| protein | 0.5 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.9 mg | 0% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 190.5 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Apple sauce
Apple sauce is a smooth, pureed dish made primarily from cooked apples. Often sweetened with sugar or honey, it may also include cinnamon or other spices for added flavor. Originating from European cuisines, apple sauce has become a versatile staple worldwide, commonly used as a side dish, snack, or ingredient in recipes. Nutritionally, it provides vitamins such as Vitamin C, and dietary fiber when made with the apple peel. It’s naturally low in fat and can be a healthier alternative to sugary desserts or snacks, especially when unsweetened. However, many store-bought versions contain added sugars, which can increase calorie content. Homemade apple sauce or unsweetened varieties are better choices for maintaining balanced nutrition. This simple dish is a great option for kids, as it’s easy to digest, and offers a convenient way to incorporate fruits into a meal.
