One cup of Apple sauce is around 240 grams and contains approximately 104.9 calories, 0.4 grams of protein, 0.1 grams of fat, and 27.6 grams of carbohydrates.
Apple Sauce is a delicious and versatile fruit puree made from cooked apples, often mixed with a touch of cinnamon or sugar for added flavor. This classic treat has its origins in various cuisines, from American comfort food to traditional European recipes. Naturally rich in vitamins and antioxidants, it offers a healthy, low-fat alternative to sugary snacks, making it a favorite for both kids and adults. Whether enjoyed on its own, used as a topping for desserts, or an ingredient in baking, Apple Sauce brings a delicious sweetness and wholesome goodness to every meal.
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Nutrition Information
Calories |
104.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.9 mg | 0% | |
| Total Carbohydrates | 27.6 g | 10% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 24.6 g | ||
| protein | 0.4 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 7.3 mg | 0% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 183 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
