1 serving (150 grams) contains 120 calories, 1.0 grams of protein, 2.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.8 mg | 0% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 30.0 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Apple salad
Apple salad is a refreshing dish that combines the natural sweetness and crunch of apples with a variety of complementary ingredients. Commonly featured in American cuisine, it often includes diced apples, celery, walnuts, and raisins, all bound together with a creamy dressing like mayonnaise or yogurt. Variations may incorporate ingredients such as grapes, pecans, or fresh greens for added texture and flavor. Apple salad is a nutrient-rich option, offering fiber from the apples and celery, plus healthy fats from the nuts. The antioxidants in apples and raisins contribute to overall wellness, while the natural sugars provide quick energy. However, the addition of creamy dressings can increase calorie and fat content, so lighter alternatives like Greek yogurt are often recommended for a more balanced dish. With its blend of textures and flavors, apple salad makes for a versatile side or snack that bridges health and indulgence.
