Apple salad

Apple salad

Salad

Item Rating: 79/100

1 serving (150 grams) contains 120 calories, 1.0 grams of protein, 2.0 grams of fat, and 25.0 grams of carbohydrates.

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189.3
calories
1.6
protein
39.4
carbohydrates
3.2
fat

Nutrition Information

1 cup (236.6g)
Calories
189.3
% Daily Value*
Total Fat 3.2 g 4%
Saturated Fat 0.5 g 2%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 15.8 mg 0%
Total Carbohydrates 39.4 g 14%
Dietary Fiber 4.7 g 16%
Sugars 30.0 g
protein 1.6 g 3%
Vitamin D 0 mcg 0%
Calcium 23.7 mg 1%
Iron 0.5 mg 2%
Potassium 315.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

81.7%
3.3%
14.9%
Fat: 28 cal (14.9%)
Protein: 6 cal (3.3%)
Carbs: 157 cal (81.7%)

About Apple salad

Apple salad is a refreshing dish that combines the natural sweetness and crunch of apples with a variety of complementary ingredients. Commonly featured in American cuisine, it often includes diced apples, celery, walnuts, and raisins, all bound together with a creamy dressing like mayonnaise or yogurt. Variations may incorporate ingredients such as grapes, pecans, or fresh greens for added texture and flavor. Apple salad is a nutrient-rich option, offering fiber from the apples and celery, plus healthy fats from the nuts. The antioxidants in apples and raisins contribute to overall wellness, while the natural sugars provide quick energy. However, the addition of creamy dressings can increase calorie and fat content, so lighter alternatives like Greek yogurt are often recommended for a more balanced dish. With its blend of textures and flavors, apple salad makes for a versatile side or snack that bridges health and indulgence.