One cup of Apple salad is around 235.8 grams and contains approximately 122.6 calories, 0.7 grams of protein, 0.5 grams of fat, and 33.0 grams of carbohydrates.
Apple Salad is a refreshing dish that combines crisp, sweet apples, crunchy walnuts, and vibrant greens. Often dressed with a light vinaigrette, this salad hails from classic American cuisine, making it a popular choice for picnics and gatherings. Packed with vitamins and antioxidants, the apples offer a healthy dose of fiber, while walnuts provide heart-healthy fats. You can customize it with ingredients like celery or raisins for added texture, making Apple Salad not just delicious but nutritious as well! Enjoy this delightful blend that celebrates the freshness of its ingredients.
Log this food in SnapCalorie
Nutrition Information
Calories |
122.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 24.5 g | ||
| protein | 0.7 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.2 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 252.4 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
