Apple rice rusk

Apple rice rusk

Snack

Item Rating: 65/100

1 serving (7 grams) contains 30 calories, 0.2 grams of protein, 0.1 grams of fat, and 6.5 grams of carbohydrates.

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1013.5
calories
6.8
protein
219.6
carbohydrates
3.4
fat

Nutrition Information

1 cup (236.5g)
Calories
1013.5
% Daily Value*
Total Fat 3.4 g 4%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 33.8 mg 1%
Total Carbohydrates 219.6 g 79%
Dietary Fiber 6.8 g 24%
Sugars 50.7 g
protein 6.8 g 13%
Vitamin D 0 mcg 0%
Calcium 67.6 mg 5%
Iron 3.4 mg 18%
Potassium 337.8 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

93.8%
2.9%
3.3%
Fat: 30 cal (3.3%)
Protein: 27 cal (2.9%)
Carbs: 878 cal (93.8%)

About Apple rice rusk

Apple Rice Rusk is a light, crispy snack made primarily from rice flour, apple puree, and a touch of natural sweetness. Originating from Asian cuisine, rice-based snacks like rusks are cherished for their simplicity and gentle flavor. Apple Rice Rusks are commonly offered as an introductory snack for toddlers due to their soft, dissolvable texture, making them easy to chew and digest. Rich in carbohydrates from rice flour, they provide quick energy, while the apple puree adds a subtle fruity note along with natural vitamins like vitamin C. These rusks are typically free from artificial preservatives, added sugar, and allergens like gluten or dairy, appealing to those seeking cleaner snack options. However, they may be low in protein and fiber, which limits their nutritional balance. Perfect for on-the-go munching or gentle snacking, Apple Rice Rusks emphasize wholesome ingredients and a light eating experience.