1 serving (100 grams) contains 85 calories, 0.4 grams of protein, 0.2 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
202.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 52.4 g | 19% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 45.2 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Apple raspberry compote
Apple Raspberry Compote is a delightful fruit-based dish combining the natural sweetness of apples with the tangy brightness of raspberries. This versatile compote finds its roots in European cuisine, where fruit preserves are a long-standing tradition. Made with fresh apples, ripe raspberries, a touch of sugar, and a hint of citrus juice, it offers a balance of flavors that pairs well with breakfast dishes, desserts, or simply as a snack. Nutritionally, this compote is rich in antioxidants from the raspberries and dietary fiber from the apples, supporting digestion and overall health. However, its sugar content can vary depending on the recipe, so moderation is advised for those monitoring their sugar intake. Perfectly bridging natural flavors and vibrant color, Apple Raspberry Compote is a wholesome addition to your culinary repertoire that adds a burst of fruity goodness to any meal.
