1 serving (100 grams) contains 52 calories, 0.3 grams of protein, 0.2 grams of fat, and 13.8 grams of carbohydrates.
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Nutrition Information
Calories |
123.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 32.9 g | 11% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 24.7 g | ||
| protein | 0.6 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 254.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Apple puree
Apple puree is a smooth, versatile product made from cooked and blended apples, often with no added sugars or preservatives. Originating from Western cuisines where apples have been a dietary staple, it serves as a wholesome ingredient or snack. Packed with dietary fiber, vitamin C, and natural antioxidants, apple puree supports digestive health, boosts immunity, and provides a quick source of energy. It’s naturally low in fat and sodium, making it a heart-friendly choice. However, some commercial varieties may include added sugars, so checking the label is essential for maintaining its health benefits. Whether used in baking, as a sweetener alternative, or as baby food, apple puree is a healthy, nutrient-rich option for many dietary needs.
