Apple puree

Apple puree

Snack

Item Rating: 81/100

1 serving (100 grams) contains 52 calories, 0.3 grams of protein, 0.2 grams of fat, and 13.8 grams of carbohydrates.

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123.8
calories
0.6
protein
32.9
carbohydrates
0.4
fat

Nutrition Information

1 cup (238.1g)
Calories
123.8
% Daily Value*
Total Fat 0.4 g 0%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 2.4 mg 0%
Total Carbohydrates 32.9 g 11%
Dietary Fiber 5.7 g 20%
Sugars 24.7 g
protein 0.6 g 1%
Vitamin D 0 mcg 0%
Calcium 14.3 mg 1%
Iron 0.3 mg 1%
Potassium 254.8 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

95.6%
1.7%
2.6%
Fat: 3 cal (2.6%)
Protein: 2 cal (1.7%)
Carbs: 131 cal (95.6%)

About Apple puree

Apple puree is a smooth, versatile product made from cooked and blended apples, often with no added sugars or preservatives. Originating from Western cuisines where apples have been a dietary staple, it serves as a wholesome ingredient or snack. Packed with dietary fiber, vitamin C, and natural antioxidants, apple puree supports digestive health, boosts immunity, and provides a quick source of energy. It’s naturally low in fat and sodium, making it a heart-friendly choice. However, some commercial varieties may include added sugars, so checking the label is essential for maintaining its health benefits. Whether used in baking, as a sweetener alternative, or as baby food, apple puree is a healthy, nutrient-rich option for many dietary needs.