Apple puff pastry

Apple puff pastry

Dessert

Item Rating: 55/100

1 serving (100 grams) contains 265 calories, 3.0 grams of protein, 13.0 grams of fat, and 35.0 grams of carbohydrates.

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631.0
calories
7.1
protein
83.3
carbohydrates
31.0
fat

Nutrition Information

1 cup (238.1g)
Calories
631.0
% Daily Value*
Total Fat 31.0 g 39%
Saturated Fat 14.3 g 71%
Polyunsaturated Fat 0 g
Cholesterol 11.9 mg 3%
Sodium 476.2 mg 20%
Total Carbohydrates 83.3 g 30%
Dietary Fiber 4.8 g 17%
Sugars 28.6 g
protein 7.1 g 14%
Vitamin D 0 mcg 0%
Calcium 23.8 mg 1%
Iron 2.4 mg 13%
Potassium 238.1 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

52.0%
4.4%
43.6%
Fat: 279 cal (43.6%)
Protein: 28 cal (4.4%)
Carbs: 333 cal (52.0%)

About Apple puff pastry

Apple Puff Pastry is a delightful European-inspired baked treat made from layers of buttery, flaky pastry wrapped around a filling of sweet and tangy cooked apples. The filling often includes sugar, cinnamon, and sometimes a hint of lemon juice or nutmeg to balance the flavors. This dessert is popular in many Western cuisines and is often enjoyed as a breakfast pastry or an indulgent snack. While apples provide fiber and vitamin C, the puff pastry is typically high in refined carbohydrates, fats, and calories due to its butter content. Sugar in the filling adds additional sweetness but also increases the treat's calorie load. Enjoying Apple Puff Pastry in moderation can be a tasty way to incorporate fruit into your diet while mindful of its indulgent nature.