One cup of Apple pudding is around 236.6 grams and contains approximately 189.3 calories, 3.2 grams of protein, 3.2 grams of fat, and 39.4 grams of carbohydrates.
Apple Pudding is a delightful dessert that combines tender apples with a smooth, creamy base. Originating from classic American cuisine, this treat often features ingredients like fresh apples, cinnamon, sugar, and a silky blend of milk or cream. It offers a comforting, sweet flavor profile that evokes childhood memories. While it can be indulgent, opting for natural sweeteners and low-fat milk can make it a healthier choice. Packed with vitamins from the apples and enjoyed warm or chilled, Apple Pudding is a nostalgic favorite that satisfies both your sweet tooth and your heart!
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 157.7 mg | 6% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 28.4 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
