1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 2.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 157.7 mg | 6% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 28.4 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Apple pudding
Apple pudding is a sweet, comforting dessert made from apples, sugar, milk, eggs, and flour, with variations including spices like cinnamon or nutmeg. This dish is rooted in European cuisines, particularly British and American traditions, where it is enjoyed as a cozy treat during colder seasons. The natural sweetness of apples provides fiber and vitamins like vitamin C, making it a slightly healthier dessert option compared to more processed sweets. However, the addition of sugar, butter, and creamy ingredients contributes to higher calorie and fat content, so moderation is key for those watching their intake. Apple pudding is versatile—it can be baked for a denser texture or steamed for a lighter, custard-like consistency. This classic dish is a way to indulge in the nostalgic flavors of baked fruit while benefiting from its naturally wholesome ingredients.
