1 serving (100 grams) contains 52 calories, 0.3 grams of protein, 0.2 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
123.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 33.3 g | 12% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 24.8 g | ||
| protein | 0.7 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 254.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Apple pieces
Apple pieces are a convenient and nutritious snack derived from fresh apples, a staple fruit with origins tracing back to central Asia. Typically cut into bite-sized portions, these natural treats retain the crisp texture and juicy sweetness characteristic of the whole fruit. Apples are rich in dietary fiber, particularly soluble fiber like pectin, which supports digestive health and may help maintain healthy cholesterol levels. They also provide vitamin C, an antioxidant essential for immune function and skin health. Low in calories and naturally free of fat, sodium, and cholesterol, apple pieces are a guilt-free snack. While their natural sugars can provide a quick energy boost, individuals monitoring sugar intake should enjoy them in moderation. Apple pieces pair well with a variety of cuisines, from salads to desserts, making them a versatile addition to any meal plan.
