Apple pie protein shake

Apple pie protein shake

Snack

Item Rating: 78/100

1 serving (250 grams) contains 200 calories, 20.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.

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192.3
calories
19.2
protein
19.2
carbohydrates
4.8
fat

Nutrition Information

1 cup (240.4g)
Calories
192.3
% Daily Value*
Total Fat 4.8 g 6%
Saturated Fat 1.0 g 5%
Polyunsaturated Fat 0 g
Cholesterol 9.6 mg 3%
Sodium 144.2 mg 6%
Total Carbohydrates 19.2 g 6%
Dietary Fiber 2.9 g 10%
Sugars 14.4 g
protein 19.2 g 38%
Vitamin D 48.1 mcg 240%
Calcium 192.3 mg 14%
Iron 1.0 mg 5%
Potassium 288.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

39.0%
39.0%
22.0%
Fat: 43 cal (22.0%)
Protein: 76 cal (39.0%)
Carbs: 76 cal (39.0%)

About Apple pie protein shake

Indulge in the comforting flavors of apple pie with the Apple Pie Protein Shake, a nutritious twist on the classic dessert. This protein-packed beverage combines fresh or baked apples, creamy protein powder, almond or oat milk, a sprinkle of cinnamon, nutmeg, and a touch of honey or maple syrup for natural sweetness. Inspired by the all-American favorite comfort food, this shake brings a wholesome balance of refreshing fruit and warm spices. It’s high in protein to support muscle recovery and low in unhealthy fats, making it perfect for post-workout recovery or as a flavorful meal replacement. Rich in fiber from the apples and fortified with antioxidants from cinnamon, the Apple Pie Protein Shake offers a healthy way to satisfy your sweet tooth while fueling your day.