1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 6.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 157.7 mg | 6% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 23.7 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Apple pie overnight oatmeal
Apple Pie Overnight Oatmeal is a nutritious and convenient breakfast inspired by the comforting flavors of classic American apple pie. This wholesome dish combines hearty rolled oats, unsweetened almond milk, diced apples, and a sprinkle of warming spices like cinnamon and nutmeg. Sweetened naturally with honey or maple syrup, it offers a deliciously balanced profile without relying on refined sugars. Chia seeds or flaxseeds may be added for an extra boost of fiber and omega-3s. Prepared the night before, this no-cook meal allows for busy mornings while delivering sustained energy and promoting digestive health. Rich in dietary fiber, vitamins, and minerals, it contains fewer fats and calories compared to traditional apple pie, yet retains all the nostalgic flavor. Whether garnished with crushed nuts, raisins, or a dollop of yogurt, Apple Pie Overnight Oatmeal is a nutritious twist on a beloved dessert classic.
