Apple pie

Apple pie

Dessert

Item Rating: 55/100

1 serving (125 grams) contains 395 calories, 3.8 grams of protein, 20.1 grams of fat, and 53.2 grams of carbohydrates.

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395
calories
3.8
protein
53.2
carbohydrates
20.1
fat

Nutrition Information

1 cup (125g)
Calories
395
% Daily Value*
Total Fat 20.1 g 25%
Saturated Fat 3.1 g 15%
Polyunsaturated Fat 6.7 g
Cholesterol 0 mg 0%
Sodium 416.2 mg 18%
Total Carbohydrates 53.2 g 19%
Dietary Fiber 3.2 g 11%
Sugars 26.8 g
protein 3.8 g 7%
Vitamin D 0 mcg 0%
Calcium 27.5 mg 2%
Iron 1.5 mg 8%
Potassium 81.2 mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

52.0%
3.7%
44.2%
Fat: 180 cal (44.2%)
Protein: 15 cal (3.7%)
Carbs: 212 cal (52.0%)

About Apple pie

Apple pie is a classic dessert with roots in European cuisine, particularly England, where early recipes date back to the 14th century. This beloved dish features a flaky, buttery crust filled with tender, spiced apples, sugar, and often a hint of cinnamon or nutmeg. The filling typically combines fresh apples, lemon juice, sweeteners, and optional thickeners, like flour or cornstarch, to achieve its signature texture. While apples provide fiber, vitamins, and natural antioxidants, the pie itself is considered indulgent due to its high sugar content, refined flour, and butter or shortening used in the crust. Apple pie can be made healthier by reducing sugar, using whole-grain flour, or incorporating unsweetened apple varieties. Typically enjoyed warm, it remains a comforting treat that balances sweetness with subtle spice, evoking a sense of home and tradition in every bite.