1 serving (200 grams) contains 350 calories, 8.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 176.5 mg | 7% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 23.5 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Apple pie baked oats
Apple Pie Baked Oats combine the comforting flavors of classic American apple pie with the wholesomeness of oatmeal. This nutrient-packed dish features rolled oats, diced apples, warm spices like cinnamon and nutmeg, a touch of maple syrup for sweetness, and your choice of milk or non-dairy alternatives. Often baked until golden and tender, this recipe offers a warm, dessert-like breakfast or snack inspired by traditional comfort food. High in fiber from the oats and apples, it supports digestion and sustained energy, while natural sweeteners keep added sugars minimal. Ingredients like cinnamon add antioxidants and anti-inflammatory properties, making this dish both flavorful and nourishing. While adaptations may include butter or brown sugar for richness, healthy swaps such as unsweetened applesauce can reduce fat and sugar content. Balanced and versatile, Apple Pie Baked Oats provide a feel-good start to your day or a wholesome treat any time.
