Apple peels

Item Rating: 81/100

One cup of Apple peels is around 236 grams and contains approximately 123 calories, 0.7 grams of protein, 0.5 grams of fat, and 33 grams of carbohydrates.

Apple Peels are the vibrant, colorful outer layer of one of nature’s most beloved fruits. Packed with dietary fiber, they support healthy digestion and help keep you full longer. Rich in antioxidants and vitamins A and C, apple peels can boost your immune system while promoting skin health. Found in a variety of cuisines, from classic American apple pie to refreshing salads, they add a delightful crunch and natural sweetness. However, make sure to wash them thoroughly to remove any pesticides. Enjoy apple peels for a nutritious snack that celebrates the essence of this versatile fruit!

Nutrition Facts

Serving size	(235.8491g)

Amount per serving	% Daily Value*
Calories	122.6415

Total Fat 0.4717g	0%
Saturated Fat 0.0708g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2.3585mg	0%
Total Carbohydrate 33.0189g	0%
Dietary Fiber 5.6604g	0%
Total Sugars 23.5849g
Protein 0.7075g	0%

Vitamin D 0IU	0%
Calcium 14.1509mg	0%
Iron 0.283mg	0%
Potassium 252.3585mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.1%

Protein: 2.0%

Carbs: 94.9%