1 serving (350 grams) contains 570 calories, 39.0 grams of protein, 27.0 grams of fat, and 37.0 grams of carbohydrates.
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Nutrition Information
Calories |
385.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.2 g | 23% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 67.6 mg | 22% | |
| Sodium | 871.6 mg | 37% | |
| Total Carbohydrates | 25.0 g | 9% | |
| Dietary Fiber | 4.1 g | 14% | |
| Sugars | 18.2 g | ||
| protein | 26.4 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 101.4 mg | 7% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 473.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Apple pecan salad wendys
The Apple Pecan Salad from Wendy’s offers a fresh and flavorful combination of ingredients inspired by American cuisine. This hearty salad includes crisp romaine lettuce, mixed greens, roasted pecans, sweet red and green apple slices, and tangy dried cranberries, all topped with juicy grilled chicken breast. Finished with crumbled blue cheese and a drizzle of Marzetti’s® Pomegranate Vinaigrette, this salad strikes a balance between sweet and savory. Packed with lean protein from the grilled chicken and nutrient-rich greens, it provides key vitamins and minerals. The pecans and cranberries add texture and antioxidants, while the apples contribute a natural sweetness. However, the blue cheese and vinaigrette add sodium and calories that should be considered for those watching their intake. Overall, the Apple Pecan Salad is a wholesome option that blends indulgence with nutritional benefits, ideal for a satisfying yet health-conscious meal.
