One cup of Apple pecan salad is around 236.6 grams and contains approximately 354.9 calories, 4.7 grams of protein, 21.3 grams of fat, and 35.5 grams of carbohydrates.
Apple Pecan Salad is a delightful blend of crisp, sweet apples, crunchy candied pecans, and a vibrant mix of fresh greens. Originating from American cuisine, this salad combines the tartness of apples with the rich, buttery flavor of pecans, creating a perfect balance. Tossed with a light vinaigrette, it’s both refreshing and satisfying. Loaded with vitamins from the apples and healthy fats from the nuts, it's a nutritious choice that packs a flavorful punch. Enjoy it as a light lunch, a side dish, or even a sweet treat that’s both healthy and delicious!
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Nutrition Information
Calories |
354.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.3 g | 27% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 35.5 g | 12% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 23.7 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 354.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
