Apple pecan

Apple pecan

Snack

Item Rating: 79/100

1 serving (100 grams) contains 120 calories, 1.0 grams of protein, 6.0 grams of fat, and 15.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
285.7
calories
2.4
protein
35.7
carbohydrates
14.3
fat

Nutrition Information

1 cup (238.1g)
Calories
285.7
% Daily Value*
Total Fat 14.3 g 18%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 11.9 mg 0%
Total Carbohydrates 35.7 g 12%
Dietary Fiber 4.8 g 17%
Sugars 23.8 g
protein 2.4 g 4%
Vitamin D 0 mcg 0%
Calcium 23.8 mg 1%
Iron 0.7 mg 3%
Potassium 285.7 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

50.8%
3.4%
45.8%
Fat: 128 cal (45.8%)
Protein: 9 cal (3.4%)
Carbs: 142 cal (50.8%)

About Apple pecan

Apple Pecan is a delightful blend of sweet and nutty flavors, perfect for salads or snacking. This dish typically combines fresh apples, toasted pecans, and may include other ingredients like cranberries, leafy greens, or a light vinaigrette. Originating from American cuisine, it showcases the classic pairing of crisp fruits with crunchy nuts, a combination celebrated for its texture and taste. Apples are high in fiber and vitamin C, supporting digestion and immune health, while pecans provide heart-healthy fats, antioxidants, and essential minerals like magnesium. If paired with greens, it adds vitamins A and K for overall wellness. However, sweetness from added dressings or dried fruits could increase sugar levels, and pecans are calorie-dense, so portion size is key. Apple Pecan offers a nutritious, balanced option when consumed mindfully, merging freshness with indulgence.