One cup of Apple pecan is around 100 grams and contains approximately 190 calories, 3 grams of protein, 15 grams of fat, and 12 grams of carbohydrates.
Apple Pecan is a delightful blend of sweet and savory, featuring crisp apples, crunchy toasted pecans, and a hint of cinnamon. Originating from classic American cuisine, this dish celebrates the beauty of fall harvest flavors. Rich in fiber and essential nutrients, apples support heart health, while pecans provide healthy fats and antioxidants. Enjoy it as a refreshing salad, a warm dessert, or a nutritious topping for your favorite dishes. Apple Pecan is not just a treat for your taste buds, but a wholesome addition to your meals!
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Nutrition Information
Calories |
190 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15 g | 19% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 85 mg | 3% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 9 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25 mg | 1% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 150 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
