1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 20.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 14.1 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Apple pecan chicken salad
Apple Pecan Chicken Salad is a flavorful fusion of vibrant ingredients geared towards health-conscious eating. This salad combines juicy grilled chicken breast, crisp mixed greens, tart apples, sweet dried cranberries, and crunchy roasted pecans, all topped with crumbled blue cheese. It’s served with a tangy vinaigrette that complements the mix of sweet and savory flavors. Inspired by classic American cuisine with a nod to seasonal fall harvests, this dish balances protein, fiber, and healthy fats. The lean chicken offers high-quality protein, while pecans and greens provide essential vitamins and antioxidants. However, depending on portion size, the blue cheese and cranberries add indulgence with higher levels of saturated fat and added sugars. When part of a balanced diet, this salad can be a wholesome and satisfying option for those seeking something fresh and nutritious.
