Apple pecan chicken salad

Apple pecan chicken salad

Lunch

Item Rating: 73/100

One cup of Apple pecan chicken salad is around 237.4 grams and contains approximately 475.8 calories, 29.3 grams of protein, 24.2 grams of fat, and 35.4 grams of carbohydrates.

Apple Pecan Chicken Salad is a delightful blend of tender chicken, crunchy pecans, crisp apples, and colorful greens. Inspired by classic American cuisine, this salad combines the sweetness of fresh, juicy apples with the nutty richness of pecans, all tossed in a light, creamy dressing. Packed with protein and healthy fats, it’s perfect for a satisfying lunch or a light dinner. With its vibrant flavors and textures, Apple Pecan Chicken Salad is not just a meal; it’s a healthy choice that delights the palate and nourishes the body. Enjoy the balance of freshness and heartiness in every bite!

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475.8
calories
29.3
protein
35.4
carbohydrates
24.2
fat

Nutrition Information

1 cup (237.4g)
Calories
475.8
% Daily Value*
Total Fat 24.2 g 31%
Saturated Fat 3.6 g 18%
Polyunsaturated Fat 0 g
Cholesterol 59.4 mg 19%
Sodium 713.0 mg 31%
Total Carbohydrates 35.4 g 12%
Dietary Fiber 5.9 g 21%
Sugars 17.8 g
protein 29.3 g 58%
Vitamin D 0 mcg 0%
Calcium 118.8 mg 9%
Iron 2.4 mg 13%
Potassium 475.3 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

29.7%
24.6%
45.7%
Fat: 217 cal (45.7%)
Protein: 117 cal (24.6%)
Carbs: 141 cal (29.7%)