One cup of Apple pear is around 125 grams and contains approximately 52.5 calories, 0.6 grams of protein, 0.3 grams of fat, and 13.2 grams of carbohydrates.
Apple Pear is a unique fruit that combines the crisp, sweet flavor of an apple with the juicy, tender texture of a pear. Originating from East Asia, this delightful fruit is packed with vitamins and antioxidants, making it a healthy choice for snacking. With its high fiber content, Apple Pear aids digestion and supports heart health, while being low in calories. Enjoy them fresh in salads or baked in desserts, and discover how this versatile fruit can elevate your culinary creations. Indulge in the deliciousness of Apple Pear today!
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Nutrition Information
Calories |
52.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 13.2 g | 4% | |
| Dietary Fiber | 4.5 g | 16% | |
| Sugars | 8.8 g | ||
| protein | 0.6 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 5 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 151.2 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
