1 serving (100 grams) contains 42 calories, 0.5 grams of protein, 0.2 grams of fat, and 10.6 grams of carbohydrates.
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Nutrition Information
Calories |
52.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 13.2 g | 4% | |
| Dietary Fiber | 4.5 g | 16% | |
| Sugars | 8.8 g | ||
| protein | 0.6 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 5 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 151.2 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Apple pear
Apple pears, also known as Asian pears, are a unique fruit originating from East Asia, popular in Chinese, Korean, and Japanese cuisines. They combine the crisp texture of an apple with the juicy sweetness of a pear. These fruits are low in calories and rich in dietary fiber, making them excellent for digestion and promoting a feeling of fullness. They also contain vitamin C, which supports immune health, and potassium, which aids in regulating blood pressure. Apple pears are naturally hydrating due to their high water content and typically have little to no fat. However, their natural sugar levels are higher compared to some other fruits, which might be worth considering if monitoring sugar intake. Perfect for snacking, salads, or desserts, their refreshing crunch and subtle sweetness make apple pears a healthy and delicious addition to any meal.
