1 serving (150 grams) contains 220 calories, 5.0 grams of protein, 6.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
349.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 23.8 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 127.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Apple pancake
Apple Pancakes are a comforting dish inspired by both European and American breakfast traditions. This sweet and satisfying treat combines fluffy pancake batter with slices of fresh apples, often seasoned with cinnamon or nutmeg for added warm, spiced flavor. Common ingredients include flour, eggs, milk, sugar, baking powder, and fresh apples, though healthier versions may use whole-grain flour and reduced sugar. Apples provide natural sweetness and fiber, while spices like cinnamon offer potential antioxidant benefits. However, depending on preparation methods, the dish can lean towards indulgence, particularly if loaded with butter, syrup, and sugar. Often enjoyed as a weekend breakfast or dessert, Apple Pancakes are versatile and can be adapted for healthier eating by reducing sweeteners and pairing with toppings like Greek yogurt or nuts for added protein and texture. Their blend of fruit and comforting flavors makes them a universally appealing dish.
