One cup of Apple oatmeal is around 235.7 grams and contains approximately 857.1 calories, 21.4 grams of protein, 10.7 grams of fat, and 185.7 grams of carbohydrates.
Apple Oatmeal is a warm, comforting dish that combines hearty oats with the natural sweetness of fresh apples. Originating from traditional American breakfasts, this delicious meal is often enhanced with a sprinkle of cinnamon and a drizzle of honey. Packed with fiber, Apple Oatmeal provides lasting energy and supports digestion, making it an ideal choice for a nutritious start to your day. Low in fat and rich in antioxidants, it balances pleasure and wellness in every bite, perfect for fueling your morning routine. Enjoy a bowl of Apple Oatmeal for a wholesome and satisfying breakfast!
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Nutrition Information
Calories |
857.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.7 g | 13% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1071.4 mg | 46% | |
| Total Carbohydrates | 185.7 g | 67% | |
| Dietary Fiber | 14.3 g | 51% | |
| Sugars | 64.3 g | ||
| protein | 21.4 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 42.9 mg | 238% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
