1 serving (100 grams) contains 120 calories, 3.0 grams of protein, 2.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 59.5 g | 21% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 28.6 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Apple oat
Apple Oat is a wholesome blend of rolled oats and fresh apples, often sweetened with a touch of honey, cinnamon, or nutmeg. This dish, originating from Western-style breakfasts, can be enjoyed as oatmeal or baked into bars for a convenient snack. Packed with dietary fiber from oats and apples, it promotes healthy digestion and sustained energy release. Oats are rich in heart-healthy beta-glucans, while apples provide Vitamin C and natural antioxidants. The dish also contains complex carbohydrates for long-lasting satiety. Depending on preparation, Apple Oat can be low in added sugars and fats, making it suitable for balanced diets. However, variations with heavy sweeteners or butter may increase calorie content. Always opt for whole ingredients and moderate sweeteners to maximize nutritional benefits. Versatile and nutritious, Apple Oat is an ideal choice for breakfasts, snacks, or dessert alternatives.
