One cup of Apple oat is around 67 grams and contains approximately 230 calories, 14 grams of protein, 3 grams of fat, and 37 grams of carbohydrates.
Apple Oat is a delicious blend of wholesome oats and crisp, juicy apples, perfect for a nutritious start to your day. Originating from classic breakfast traditions, this dish combines rolled oats with chunks of fresh apples, cinnamon, and a hint of natural sweetness. Packed with fiber, Apple Oat supports a healthy digestive system while providing sustained energy throughout the morning. Rich in antioxidants and essential vitamins, it's a heart-healthy choice that satisfies your cravings without the guilt. Enjoy the comforting taste of Apple Oat—where nourishment meets flavor!
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Nutrition Information
Calories |
230 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 37 g | 13% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 14 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
