Apple oat

Item Rating: 74/100

One cup of Apple oat is around 121 grams and contains approximately 63 calories, 0.3 grams of protein, 0.2 grams of fat, and 17 grams of carbohydrates.

Apple Oat is a delicious blend of wholesome oats and crisp, juicy apples, perfect for a nutritious start to your day. Originating from classic breakfast traditions, this dish combines rolled oats with chunks of fresh apples, cinnamon, and a hint of natural sweetness. Packed with fiber, Apple Oat supports a healthy digestive system while providing sustained energy throughout the morning. Rich in antioxidants and essential vitamins, it's a heart-healthy choice that satisfies your cravings without the guilt. Enjoy the comforting taste of Apple Oat—where nourishment meets flavor!

Nutrition Facts

Serving size	(121.3333g)

Amount per serving	% Daily Value*
Calories	63.3333

Total Fat 0.2g	0%
Saturated Fat 0.0334g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1.3333mg	0%
Total Carbohydrate 16.6667g	0%
Dietary Fiber 2.9334g	0%
Total Sugars 12.6667g
Protein 0.3333g	0%

Vitamin D 0IU	0%
Calcium 7.3334mg	0%
Iron 0.1467mg	0%
Potassium 130.0001mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.6%

Protein: 1.9%

Carbs: 95.5%