One cup of Apple is around 236.4 grams and contains approximately 123.4 calories, 0 grams of protein, 0 grams of fat, and 32.5 grams of carbohydrates.
Apple is a crisp, juicy fruit that originates from the fertile orchards of Central Asia. Packed with essential vitamins and fiber, it offers a delightful sweetness with every bite. Rich in antioxidants, apples support heart health and aid digestion, making them a smart snack choice. Whether enjoyed fresh, baked, or in a refreshing cider, they bring versatility to any meal. Indulge in this wholesome fruit, and discover why apples are a timeless favorite for health-conscious individuals everywhere.
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Nutrition Information
Calories |
123.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.6 mg | 0% | |
| Total Carbohydrates | 32.5 g | 11% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 24.7 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1.3 mg | 0% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 253.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
