1 serving (200 grams) contains 122 calories, 0.3 grams of protein, 0.3 grams of fat, and 29.6 grams of carbohydrates.
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Nutrition Information
Calories |
76.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 18.5 g | 6% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 15.1 g | ||
| protein | 0.2 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 6.2 mg | 0% | |
| Iron | 0.0 mg | 0% | |
| Potassium | 130 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Apple
Apples are crisp, juicy fruits that originate from Central Asia and have become a staple in global cuisine. Available in hundreds of varieties, they are celebrated for their sweet-tart flavor and versatility in both fresh and cooked dishes. Apples are rich in dietary fiber, particularly in the peel, which supports gut health and aids digestion. They're also a good source of vitamin C, providing immune support and promoting healthy skin. Packed with antioxidants, apples may help reduce inflammation and support heart health. Low in calories and free of fat, this fruit makes for an excellent snack or ingredient in desserts, salads, and sauces. While apples contain natural sugars, their fiber content helps regulate blood sugar levels. For maximum nutrition, enjoy them fresh with the skin intact.
