Apple mutsu

Apple mutsu

Fruit

Item Rating: 81/100

1 serving (200 grams) contains 116 calories, 0.6 grams of protein, 0.3 grams of fat, and 31.0 grams of carbohydrates.

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136.5
calories
0.7
protein
36.5
carbohydrates
0.4
fat

Nutrition Information

1 cup (235.3g)
Calories
136.5
% Daily Value*
Total Fat 0.4 g 0%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 2.4 mg 0%
Total Carbohydrates 36.5 g 13%
Dietary Fiber 5.9 g 21%
Sugars 29.4 g
protein 0.7 g 1%
Vitamin D 0 mcg 0%
Calcium 12.9 mg 0%
Iron 0.2 mg 1%
Potassium 282.4 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

95.8%
1.8%
2.4%
Fat: 3 cal (2.4%)
Protein: 2 cal (1.8%)
Carbs: 146 cal (95.8%)

About Apple mutsu

The Apple Mutsu, also known as Crispin, is a large, firm apple originally bred in Japan, combining elements of the Golden Delicious and Indo varieties. With its sweet yet subtly tart flavor, it’s versatile for both raw consumption and cooking, particularly in baked goods and salads. Rich in dietary fiber, Mutsu apples support digestive health and help regulate blood sugar levels. They’re also packed with vitamin C, which boosts immunity and promotes healthy skin. Low in calories and fat-free, this apple is a nutritious snack option. While its natural sugars deliver a satisfying sweetness, moderation is advised for individuals monitoring sugar intake. The Mutsu’s crisp texture and balanced taste make it a favorite in both Asian and Western cuisines, celebrated for its ability to brighten dishes while contributing valuable nutrients.