1 serving (200 grams) contains 116 calories, 0.6 grams of protein, 0.3 grams of fat, and 31.0 grams of carbohydrates.
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Nutrition Information
Calories |
136.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 36.5 g | 13% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 29.4 g | ||
| protein | 0.7 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12.9 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 282.4 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Apple mutsu
The Apple Mutsu, also known as Crispin, is a large, firm apple originally bred in Japan, combining elements of the Golden Delicious and Indo varieties. With its sweet yet subtly tart flavor, it’s versatile for both raw consumption and cooking, particularly in baked goods and salads. Rich in dietary fiber, Mutsu apples support digestive health and help regulate blood sugar levels. They’re also packed with vitamin C, which boosts immunity and promotes healthy skin. Low in calories and fat-free, this apple is a nutritious snack option. While its natural sugars deliver a satisfying sweetness, moderation is advised for individuals monitoring sugar intake. The Mutsu’s crisp texture and balanced taste make it a favorite in both Asian and Western cuisines, celebrated for its ability to brighten dishes while contributing valuable nutrients.
