1 serving (50 grams) contains 125 calories, 0.1 grams of protein, 0.1 grams of fat, and 32.5 grams of carbohydrates.
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Nutrition Information
Calories |
592.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 154.0 g | 56% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 142.2 g | ||
| protein | 0.7 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 118.5 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Apple muraba
Apple Murabba is a sweet preserve commonly made in South Asian cuisine, particularly in India and Pakistan. Prepared by slow-cooking apples in sugar syrup, it often includes cardamom, saffron, or cinnamon for added flavor and aroma. Traditionally enjoyed as a dessert or accompaniment to meals, it is known for its smooth texture and rich caramelized taste. While apples provide antioxidants, fiber, and vitamin C, the high sugar content makes it a calorie-dense food. Consumed in moderation, Apple Murabba may offer digestive benefits and support energy levels due to its quick sugar release. It is often used in traditional remedies to alleviate acidity or improve appetite. However, individuals managing diabetes or watching sugar intake should be cautious. This preserve is a delightful fusion of fruit and sweets, blending health elements with indulgent flavors rooted in cultural heritage.
