Apple mousse cake

Apple mousse cake

Dessert

Item Rating: 53/100

1 serving (100 grams) contains 250 calories, 3.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.

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595.2
calories
7.1
protein
83.3
carbohydrates
23.8
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 23.8 g 30%
Saturated Fat 11.9 g 59%
Polyunsaturated Fat 0 g
Cholesterol 71.4 mg 23%
Sodium 357.1 mg 15%
Total Carbohydrates 83.3 g 30%
Dietary Fiber 4.8 g 17%
Sugars 59.5 g
protein 7.1 g 14%
Vitamin D 0 mcg 0%
Calcium 71.4 mg 5%
Iron 1.2 mg 6%
Potassium 238.1 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

Source of Calories

57.9%
4.9%
37.2%
Fat: 214 cal (37.2%)
Protein: 28 cal (4.9%)
Carbs: 333 cal (57.9%)

About Apple mousse cake

Apple Mousse Cake is a delicate dessert originating from European pastry traditions, combining layers of tender apple puree mousse with a light, airy cake base. Typically crafted with fresh apples, sugar, eggs, flour, and cream, the mousse is often flavored with hints of cinnamon or nutmeg, adding warmth and depth to its fruity taste. While apples provide natural sweetness, fiber, and vitamin C, the cake’s overall nutritional profile depends on the recipe's sugar and fat content. Healthier versions may substitute refined sugar with honey or stevia and use whole grain flour. However, traditional variants can be high in calories and saturated fat due to the inclusion of cream and butter. Low-fat options with reduced sugar and lighter dairy choices make this dessert more suitable for health-conscious individuals while preserving its satisfying, smooth texture and fresh apple flavor.