1 serving (200 grams) contains 120 calories, 1.0 grams of protein, 0.5 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.9 mg | 0% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 29.4 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Apple mango
Apple mango is a tropical fruit celebrated for its vibrant sweetness and smooth, juicy texture. Originating from regions like Southeast Asia, Latin America, and Africa, it’s a delicious hybrid known for its apple-like crispness paired with the rich, tropical flavor of mango. Nutritionally, apple mango is a powerhouse, offering a substantial dose of vitamin C, vitamin A, and antioxidants that support immune health, skin vitality, and eye health. It’s low in fat and sodium, making it a heart-healthy choice, while its natural sugars provide a quick energy boost. Rich in fiber, it aids digestion and promotes a healthy gut. While apple mango is naturally sweet, those watching blood sugar levels should enjoy it in moderation. Its versatility shines in smoothies, salads, desserts, or solo as a refreshing snack. With its unique taste and health benefits, apple mango is a delightful addition to any diet.
