One cup of Apple mango is around 238.1 grams and contains approximately 124.9 calories, 0.6 grams of protein, 0.4 grams of fat, and 32.3 grams of carbohydrates.
Apple Mango is a delicious fusion of sweet, juicy apples and tropical mangoes, creating a flavor sensation that dances on your palate. This vibrant fruit is a delightful staple in various cuisines, from refreshing smoothies to exotic desserts. Packed with vitamins A and C, it supports your immune system and promotes healthy skin. Low in calories yet rich in fiber, Apple Mango makes for a guilt-free snack that satisfies your cravings. So, indulge in the natural goodness of Apple Mango and experience a taste of paradise with every bite!
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Nutrition Information
Calories |
124.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.3 mg | 0% | |
| Total Carbohydrates | 32.3 g | 11% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 24.8 g | ||
| protein | 0.6 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.4 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 235.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
