Apple mango

Apple mango

Fruit

Item Rating: 79/100

1 serving (200 grams) contains 120 calories, 1.0 grams of protein, 0.5 grams of fat, and 30.0 grams of carbohydrates.

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141.2
calories
1.2
protein
35.3
carbohydrates
0.6
fat

Nutrition Information

1 cup (235.3g)
Calories
141.2
% Daily Value*
Total Fat 0.6 g 0%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 5.9 mg 0%
Total Carbohydrates 35.3 g 12%
Dietary Fiber 3.5 g 12%
Sugars 29.4 g
protein 1.2 g 2%
Vitamin D 0 mcg 0%
Calcium 23.5 mg 1%
Iron 0.4 mg 2%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

93.3%
3.2%
3.6%
Fat: 5 cal (3.6%)
Protein: 4 cal (3.2%)
Carbs: 141 cal (93.3%)

About Apple mango

Apple mango is a tropical fruit celebrated for its vibrant sweetness and smooth, juicy texture. Originating from regions like Southeast Asia, Latin America, and Africa, it’s a delicious hybrid known for its apple-like crispness paired with the rich, tropical flavor of mango. Nutritionally, apple mango is a powerhouse, offering a substantial dose of vitamin C, vitamin A, and antioxidants that support immune health, skin vitality, and eye health. It’s low in fat and sodium, making it a heart-healthy choice, while its natural sugars provide a quick energy boost. Rich in fiber, it aids digestion and promotes a healthy gut. While apple mango is naturally sweet, those watching blood sugar levels should enjoy it in moderation. Its versatility shines in smoothies, salads, desserts, or solo as a refreshing snack. With its unique taste and health benefits, apple mango is a delightful addition to any diet.