1 serving (223 grams) contains 116 calories, 0.6 grams of protein, 0.4 grams of fat, and 31.0 grams of carbohydrates.
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Nutrition Information
Calories |
123.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.1 mg | 0% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 26.6 g | ||
| protein | 0.6 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 13.8 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 254.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Apple large
The large apple, typically weighing around 200–250 grams, is a nutritious fruit celebrated worldwide for its sweet, crisp flavor. Native to Central Asia and cultivated for thousands of years, apples now play a prominent role in numerous cuisines, from American pies to European ciders. Packed with essential nutrients, a large apple provides around 130 calories and is an excellent source of dietary fiber, promoting healthy digestion. It contains vitamins C and K, aiding immunity and bone health, alongside natural sugars for a quick energy boost. Apples also offer antioxidants like quercetin, which supports heart and cellular health. Despite their impressive nutritional profile, apples do contain sugars, and moderation is key for those watching carbohydrate intake. The large apple is a versatile, convenient snack, ideal for maintaining a balanced diet while satisfying sweet cravings naturally.
