One cup of Apple kiwi kale smoothie is around 235.8 grams and contains approximately 141.5 calories, 2.8 grams of protein, 0.9 grams of fat, and 33 grams of carbohydrates.
Apple Kiwi Kale Smoothie is a vibrant blend of fresh apples, juicy kiwis, and nutrient-packed kale. This delicious smoothie draws inspiration from a fusion of health-conscious culinary traditions, offering a refreshing taste that's both invigorating and satisfying. Packed with vitamins C and K, as well as fiber, it's perfect for boosting your immune system and promoting digestion. Plus, the natural sweetness of the apples and kiwis masks the earthy flavor of the kale, making it a delightful treat for all ages. Embrace a healthier lifestyle with this revitalizing Apple Kiwi Kale Smoothie!
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 18.9 mg | 0% | |
| Total Carbohydrates | 33 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 23.6 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
