One cup of Apple kale salad is around 238.1 grams and contains approximately 271.4 calories, 4.8 grams of protein, 13.1 grams of fat, and 36.2 grams of carbohydrates.
Apple Kale Salad is a vibrant blend of fresh, crisp kale, sweet and tart apple slices, crunchy walnuts, and creamy goat cheese. Inspired by contemporary American cuisine, this salad beautifully balances flavor and nutrition. Packed with vitamins A, C, and K from the kale, and antioxidants from the apples, it’s a powerhouse of health benefits. The walnuts add a delightful crunch and healthy fats, while the tangy goat cheese elevates the dish. Drizzled with a zesty vinaigrette, this Apple Kale Salad is a deliciously refreshing choice for any meal!
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Nutrition Information
Calories |
271.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.1 g | 16% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 36.2 g | 13% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
