1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 15.9 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Apple kale salad
Apple Kale Salad is a vibrant and nutrient-packed dish that combines fresh, crisp ingredients with a hint of sweetness and crunch. This salad typically includes finely chopped kale, sliced apples, toasted nuts like almonds or walnuts, dried cranberries, and a light vinaigrette dressing. Often rooted in contemporary American cuisine, it offers a modern twist on traditional leafy salads. Kale serves as the nutritional centerpiece, providing an excellent source of vitamins A, C, K, and antioxidants. Apples contribute fiber and natural sweetness while the nuts add healthy fats, protein, and a satisfying crunch. The vinaigrette, often made with olive oil and lemon juice, enhances flavor without overwhelming calories, though portion size of dressings should be monitored for those watching fat intake. Perfect as a refreshing side or a light entrée, this salad is both delicious and wholesome, offering a balance of flavors and nutrients.
