Apple juice with kale and ginger

Apple juice with kale and ginger

Beverage

Item Rating: 78/100

1 serving (240 grams) contains 120 calories, 1.0 grams of protein, 0.5 grams of fat, and 28.0 grams of carbohydrates.

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120
calories
1.0
protein
28.0
carbohydrates
0.5
fat

Nutrition Information

1 cup (240g)
Calories
120
% Daily Value*
Total Fat 0.5 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 20.0 mg 0%
Total Carbohydrates 28.0 g 10%
Dietary Fiber 1.0 g 3%
Sugars 22.0 g
protein 1.0 g 2%
Vitamin D 0 mcg 0%
Calcium 30 mg 2%
Iron 0.5 mg 2%
Potassium 250.0 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

92.9%
3.3%
3.7%
Fat: 4 cal (3.7%)
Protein: 4 cal (3.3%)
Carbs: 112 cal (92.9%)

About Apple juice with kale and ginger

Apple Juice with Kale and Ginger is a vibrant blend that combines the natural sweetness of crisp apples, the earthy depth of nutrient-rich kale, and the zesty warmth of ginger. Inspired by health-conscious smoothie and juice bar culture, this drink is commonly associated with modern wellness cuisine. Packed with vitamins A, C, and K from kale, antioxidants from apples, and anti-inflammatory properties from ginger, it delivers a refreshing yet nourishing experience. Kale and ginger support digestive health, while apples provide a mild, natural sugar content that enhances flavor without overwhelming. Though it’s low in calories, the drink offers an energizing boost and may aid immunity and detoxification. However, its overall sugar content depends on the variety of apples used, making moderation key for those monitoring glucose levels. Ideal for a mid-day recharge or a light companion to meals, it embodies a delicious balance of taste and health benefits.