Apple jelly

Apple jelly

Dessert

Item Rating: 49/100

1 serving (20 grams) contains 50 calories, 0.0 grams of protein, 0.0 grams of fat, and 13.0 grams of carbohydrates.

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595.2
calories
0
protein
154.8
carbohydrates
0
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 59.5 mg 2%
Total Carbohydrates 154.8 g 56%
Dietary Fiber 0 g 0%
Sugars 119.0 g
protein 0 g 0%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 1.2 mg 6%
Potassium 119.0 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

100.0%
0.0%
0.0%
Fat: 0 cal (0.0%)
Protein: 0 cal (0.0%)
Carbs: 619 cal (100.0%)

About Apple jelly

Apple jelly is a translucent, fruit-based spread made primarily from apple juice, sugar, and pectin. Originating from classic preservation traditions, it is popular in Western cuisine and offers a mildly sweet, tart flavor that pairs well with breads, pastries, and meats. Typically free from fat, it is low in calories per serving but contains a high concentration of sugar, making it an energy-rich option when consumed in moderation. Apples contribute natural antioxidants and vitamins like Vitamin C, though these benefits are somewhat diminished during the jelly-making process. Given its simplicity, apple jelly is suitable for vegetarians and vegans. While it is not a substantial source of nutrients, its bright flavor and versatility make it a delightful addition to a balanced diet. For those mindful of sugar intake, choosing variants with reduced sugar or homemade versions may be a healthier alternative.