1 serving (20 grams) contains 50 calories, 0.0 grams of protein, 0.0 grams of fat, and 13.0 grams of carbohydrates.
Calories |
595.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0 g | 0% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 59.5 mg | 2% | |
Total Carbohydrates | 154.8 g | 56% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 119.0 g | ||
protein | 0 g | 0% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 0 mg | 0% | |
Iron | 1.2 mg | 6% | |
Potassium | 119.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Apple jelly is a translucent, fruit-based spread made primarily from apple juice, sugar, and pectin. Originating from classic preservation traditions, it is popular in Western cuisine and offers a mildly sweet, tart flavor that pairs well with breads, pastries, and meats. Typically free from fat, it is low in calories per serving but contains a high concentration of sugar, making it an energy-rich option when consumed in moderation. Apples contribute natural antioxidants and vitamins like Vitamin C, though these benefits are somewhat diminished during the jelly-making process. Given its simplicity, apple jelly is suitable for vegetarians and vegans. While it is not a substantial source of nutrients, its bright flavor and versatility make it a delightful addition to a balanced diet. For those mindful of sugar intake, choosing variants with reduced sugar or homemade versions may be a healthier alternative.