1 serving (20 grams) contains 50 calories, 0.0 grams of protein, 0.0 grams of fat, and 13.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 154.8 g | 56% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 119.0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Apple jam
Apple jam is a sweet preserve made by cooking apples, sugar, and sometimes spices or lemon juice to enhance flavor. Originating from various global cuisines, it is a classic way to preserve the harvest and enjoy apples year-round. With a smooth or chunky texture, apple jam is versatile, often paired with bread, pastries, or as a topping for yogurt and oatmeal. Apples are rich in fiber and antioxidants, which can contribute to improved digestion and overall health. However, apple jam tends to be high in added sugars, reducing its nutritional benefits compared to fresh apples. Opting for homemade or low-sugar varieties can make it a healthier choice. Popular in American, European, and Middle Eastern kitchens, apple jam is a timeless condiment celebrated for its cozy, fruity flavor with a hint of tartness.
