Apple jacks
Item Rating: 49/100
One cup of Apple jacks is around 58 grams and contains approximately 220 calories, 2 grams of protein, 2 grams of fat, and 50 grams of carbohydrates.
Apple Jacks are a deliciously fun breakfast cereal that brings a burst of flavor to your mornings. Made with a delightful blend of apple and cinnamon, these colorful O-shaped rings have been a favorite for decades. Originating from classic American cuisine, Apple Jacks are not just tasty; they also offer essential vitamins and minerals. While they’re a bit sweet, they’re crafted with whole grains, making them a great choice when enjoyed as part of a balanced diet. So, grab a bowl and enjoy the crunchy, fruity goodness of Apple Jacks!
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Nutrition Facts
| Serving size | (58g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 220 |
| Total Fat 2g | 0% |
| Saturated Fat 1g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 280mg | 0% |
| Total Carbohydrate 50g | 0% |
| Dietary Fiber 6g | 0% |
| Total Sugars 24g | |
| Protein 2g | 0% |
| Vitamin D 80IU | 0% |
| Calcium 0mg | 0% |
| Iron 7.2mg | 0% |
| Potassium 60mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 8.0%
Protein: 3.5%
Carbs: 88.5%