1 serving (39 grams) contains 150 calories, 2.0 grams of protein, 1.0 grams of fat, and 34.0 grams of carbohydrates.
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Nutrition Information
Calories |
454.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.0 g | 3% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 575.8 mg | 25% | |
| Total Carbohydrates | 103.0 g | 37% | |
| Dietary Fiber | 9.1 g | 32% | |
| Sugars | 42.4 g | ||
| protein | 6.1 g | 12% | |
| Vitamin D | 242.4 mcg | 1212% | |
| Calcium | 393.9 mg | 30% | |
| Iron | 10.9 mg | 60% | |
| Potassium | 90.9 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Apple jacks
Apple Jacks is a popular breakfast cereal introduced by Kellogg's in 1965, predominantly enjoyed in American cuisine. With its vibrant orange and green loops, the cereal features apple and cinnamon flavors designed to appeal to children and adults alike. Apple Jacks primarily consists of corn flour, wheat flour, sugar, and apple juice concentrate, fortified with vitamins and minerals like niacinamide, iron, and riboflavin. While it offers some nutritional benefits through added fortifications, its high sugar content—approximately 12 grams per serving—can contribute to excessive calorie intake and reduced dental health if consumed frequently. Lacking significant dietary fiber and protein, Apple Jacks is typically considered more of a treat than a health-centric breakfast option. Pairing it with milk can add calcium and protein to the meal, but moderation is advised for maintaining balanced nutrition.
