Apple jacks

Apple jacks

Cereal

Item Rating: 53/100

1 serving (39 grams) contains 150 calories, 2.0 grams of protein, 1.0 grams of fat, and 34.0 grams of carbohydrates.

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454.5
calories
6.1
protein
103.0
carbohydrates
3.0
fat

Nutrition Information

1 cup (118.2g)
Calories
454.5
% Daily Value*
Total Fat 3.0 g 3%
Saturated Fat 1.5 g 7%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 575.8 mg 25%
Total Carbohydrates 103.0 g 37%
Dietary Fiber 9.1 g 32%
Sugars 42.4 g
protein 6.1 g 12%
Vitamin D 242.4 mcg 1212%
Calcium 393.9 mg 30%
Iron 10.9 mg 60%
Potassium 90.9 mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

88.9%
5.3%
5.8%
Fat: 27 cal (5.8%)
Protein: 24 cal (5.3%)
Carbs: 412 cal (88.9%)

About Apple jacks

Apple Jacks is a popular breakfast cereal introduced by Kellogg's in 1965, predominantly enjoyed in American cuisine. With its vibrant orange and green loops, the cereal features apple and cinnamon flavors designed to appeal to children and adults alike. Apple Jacks primarily consists of corn flour, wheat flour, sugar, and apple juice concentrate, fortified with vitamins and minerals like niacinamide, iron, and riboflavin. While it offers some nutritional benefits through added fortifications, its high sugar content—approximately 12 grams per serving—can contribute to excessive calorie intake and reduced dental health if consumed frequently. Lacking significant dietary fiber and protein, Apple Jacks is typically considered more of a treat than a health-centric breakfast option. Pairing it with milk can add calcium and protein to the meal, but moderation is advised for maintaining balanced nutrition.