1 serving (39 grams) contains 150 calories, 2.0 grams of protein, 1.0 grams of fat, and 34.0 grams of carbohydrates.
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2 g | 2% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 380 mg | 16% | |
| Total Carbohydrates | 68 g | 24% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 28 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 160 mcg | 800% | |
| Calcium | 200 mg | 15% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 60 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Apple jacks cereal
Apple Jacks is a popular American breakfast cereal known for its fruity apple and cinnamon flavor. It features bright orange and green, ring-shaped pieces made primarily from corn flour and wheat flour. Sweetened with sugars and syrups, Apple Jacks also includes artificial colors and flavoring for its distinctive taste and appearance. While it is fortified with essential vitamins and minerals like iron, B vitamins, and vitamin D, its high sugar content and the presence of artificial additives might be a concern for those seeking a healthier option. Apple Jacks offer a quick and enjoyable breakfast or snack, appealing especially to children due to its vibrant colors and playful flavor. However, it is best enjoyed in moderation as part of a balanced diet.
