1 serving (39 grams) contains 150 calories, 2.0 grams of protein, 1.0 grams of fat, and 34.0 grams of carbohydrates.
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Nutrition Information
Calories |
454.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.0 g | 3% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 575.8 mg | 25% | |
| Total Carbohydrates | 103.0 g | 37% | |
| Dietary Fiber | 9.1 g | 32% | |
| Sugars | 42.4 g | ||
| protein | 6.1 g | 12% | |
| Vitamin D | 242.4 mcg | 1212% | |
| Calcium | 0 mg | 0% | |
| Iron | 13.6 mg | 75% | |
| Potassium | 90.9 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Apple jack cereal
Apple Jacks cereal is a sweet, crunchy breakfast option made primarily from corn and oat flour, flavored with apple and cinnamon. Originating from Kellogg's, an American brand, it has been a favorite in U.S. cuisine since its creation in 1965. The cereal features bright orange and green loops designed to appeal to kids, though it is enjoyed by people of all ages. Apple Jacks is fortified with essential vitamins and minerals, including iron and B vitamins, offering some nutritional benefits as part of a balanced diet. However, it contains added sugars and artificial food coloring, which may be a concern for those looking to limit their intake of processed ingredients. While not the healthiest breakfast choice, Apple Jacks provides a fun, flavorful start to the day for occasional enjoyment.
